A Hot & Healthy Cuppa Soup

The first few weeks, post-surgery is a time you adapt to the changes that your body has gone through. It is advisable to eat simple and small meals which are light on the stomach and easy to digest. Soups can be an excellent for your daily meal plan in this phase and beyond. They can […]

Healthy Recipe: Kadhi with a Twist

One of our frightful perceptions about going on a diet is that we must sacrifice all our favourite dishes and munches. And often, that can be the biggest obstacle in staying on the meal plan prescribed to us. It need not always be true. Instead of completely giving up the foods that you love, we […]