Entries by managerobesity

Magic Potion for Weight Loss!

Have you heard of the magic potion for weight loss? It is colourless, odourless and tasteless and as far as our health goes, it is priceless. Yes, you guessed it. It is, quite simply, water! Various studies have shown that reducing water intake leads to increased fat deposits whereas drinking more water helps mobilize stored […]


While we may not yet have a clear answer to what came first, the egg or the chicken, when it comes to the first meal of the day…the egg wins hands down. The high nutrient value of eggs make them an excellent way to start the day or for that matter a healthy snack at […]

Obesity and Cancer

There are many diseases that are associated with obesity – high blood sugar, high blood pressure, infertility and arthritis to name a few. The reason these red flags are spotted pretty quickly is because they are easy to detect – either due to symptoms or with routine tests.  But, there is another grave side-effect, one […]

Bisibelle Oats

In recent years, oats have slowly but surely established their presence in Indian kitchens. Packed with protein and fiber and low on fat, oats are at the top of the list of healthy foods. Oats contribute to a healthier heart and also help regulate blood sugar. Oats are largely looked upon as a breakfast item. […]

A Hot & Healthy Cuppa Soup

The first few weeks, post-surgery is a time you adapt to the changes that your body has gone through. It is advisable to eat simple and small meals which are light on the stomach and easy to digest. Soups can be an excellent for your daily meal plan in this phase and beyond. They can […]

Prestigious Fellowship Awarded to Dr Abhay Agrawal

Dr Abhay Agrawal was conferred with the highly coveted Fellowship of Association of Indian Surgeons (FAIS) at this year’s National Conference of the Association at Jaipur December 2017. FAIS an accolade awarded to a select few surgeons over the years by Association of Surgeons of India. Dr Agrawal’s commitment to Surgical Excellence reinforced by his […]

Healthy Recipe: Kadhi with a Twist

One of our frightful perceptions about going on a diet is that we must sacrifice all our favourite dishes and munches. And often, that can be the biggest obstacle in staying on the meal plan prescribed to us. It need not always be true. Instead of completely giving up the foods that you love, we […]

Freedom at Midnight!

The Birds dispersed after the secret meeting at midnight. Their plan to escape the zoo was taking shape. Owl had planned every detail. Freedom was a month away. ‘Party-time!’ quaked Duck, digging into some chips and chocolate. ‘What is this?’ asked Kingfisher, peering into the packet of chips.  ‘I haven’t seen anything like this before!’ […]

Diabetes Gone after Surgery

I am fit enough to fly! Says this 64 year old gentleman Here’s an inspiring story of Mr Goradia’s victory over Diabetes in his own words: I was a diabetic for 30 yrs and on insulin for 15 yrs and in spite of that my sugar levels were 400+. I weighed 89 kilos and was […]