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Building A Post Bariatric Exercise Plan
As you gear up to begin a new chapter in your life post your surgery, make exercise an indispensable part of your new life. Here are some exercises that make up an all-rounded workout program: Level 1 Once you have recovered from your surgery and have the go-ahead from your doctor, you can start off […]
Get Up and Get Going!
“I’ll start tomorrow” – is the most popular excuse to skip an exercise session. But, in order to continue to reap the benefits of bariatric surgery, a light to moderate exercise routine will be of great help. Here are some tips to help you make exercise a fun routine: Workout buddy: Set up an exercise […]
Get Moving: Role of Exercise After Bariatric Surgery
First two years after Bariatric surgery are a dream-come-true phase where weight loss is almost automatic irrespective of whether you exercise or not. Many patients get carried away in this magical phase and fall back on their old habits of overeating and not exercising. Sure, damage is much less with Bariatric patients compared to those […]